This course is designed with purposeful and specific short practices to nourish you body, heart and mind. By the end of this course, you will have direct experience with the benefits of self-care.

Explore the rich tapestry of emotions that accompany the act of giving and receiving love. A guided meditation, a heart-opening, gentle movement practice and a worksheet will help open to love like never before.

I am offering you a host of tools to support your practice and to help you make your own self-love a habit for life.  To ensure affordability, efficiency and effectiveness, I've created a  Body Mind Ease Private Community.