Love comes with a tapestry of emotions. For example, do you ever worry about your loved ones? Learn to acknowledge feelings that come with love so you can freely celebrate and welcome love in your life. Open to the love that you are.
Julie offers 3 components to this course:
-gentle movement practice as our bodies become a pointer to the love within.
-guided meditation to celebrate and welcome love
-worksheet for further self-inquiry
IAYT Certified Yoga Therapist
About the instructor
Becoming an internationally Certified Yoga Therapist felt like a natural progression from working in the yoga, fitness and wellness fields for 30 years. In these three decades, I’ve seen countless trends come and go. What I offer is not a trend; it is a practice for life with transformational results.
I've seen where most people get stuck, how we let injuries hold us back mentally and emotionally. Psychological, emotional and physical well-being is profoundly intertwined, like a beautiful, glistening web.
Sometimes life causes that web to tangle. My clients experience life-changing results as they learn how to gently care for that web. Sustainable strength, reduced pain and ease of being becomes the new normal.
The foundation of this well-being is self-care and learning to love.
You are in the right place to begin opening to vitality, radiance and the love you are. Welcome!
International Association of Yoga Therapists; Certified Yoga Therapist
IRI Certified iRest® Teacher (meditation and more)
Certified Restorative Yoga Teacher
Certified Yoga Teacher
Yin Yoga teacher training
Asian Bio-energetic Therapist
Master Reiki Teacher
What others have been saying about this course: