Self-care is a game-changer. It is the foundation of freedom of our body, mind and heart.

All our relationships and our ability to do what we love in life wither when we don't take care of our selves.

Often, when we most need our own care, is when it falls by the wayside. It may even feel selfish.

By the end of this course, you will have direct experience with the benefits of self-care. You will know taking care of you is one of the most generous things you can do for yourself and others.

This course is designed with purposeful and specific short practices to nourish you body, heart and mind.

The course includes:

-breathing practices for regulating the nervous system

-restorative postures to help you emerge refreshed and renewed

-therapeutic movements for easing shoulder, neck and jaw tension

-therapeutic posture for grounding and strengthening

-teachings to reveal your personal beliefs, strategies and habits so you can see which are serving you well and which are not

-ideas and practices to continue long after this course is complete.

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Here's what others are saying:

"This course was full of words of wisdom, presented authentically by Julie coming straight from her heart. It has simple, easy but profound nuggets each day, that if you give yourself permission to open yourself up for self-care you will find oh so beneficial! 

Kathy Bugo

Thank You Julie I have enjoyed your online class it was the refresher and little push I needed to get me back on track. Since starting the course I have started doing my restorative practice again. I have had many insights, especially the YES /NO responses, I know that my body is very reactive to stress and this was a simple way of seeing that. I did enjoy the online experience more than I thought and your program is very well done. I can see it being a huge benefit to many. I have a friend...

Debbie Fenske

I found Julie's course useful , practical and easy to incorporate into my daily life. I have kept up with some of her self-care techniques - the "raised legs" works really well for me around 5pm when I am usually wiped out. I also practise saying "vowels" outloud, particularly when i'm stuck in traffic - great for deep breathing and relaxation. Thank you Julie.

Kim and Hervé Borel

A very well designed course in order to learn yoga exercises and deepen insight in aspects of selfcare. From a bodily aspect and spiritually. Presented in wonderfully clear and simple exercises. The profound experience of Julie Seibt in her teachings is felt in every sequence. 

Dr. Margrit Speckmaier