7-day Self-Care Challenge with a Certified Yoga Therapist

Self-care is a game-changer. It is the foundation of freedom of our body, mind and heart.

All our relationships and our ability to do what we love in life wither when we don't take care of our selves.

Often, when we most need our own care, is when it falls by the wayside. It may even feel selfish.

By the end of this course, you will have direct experience with the benefits of self-care. You will know taking care of you is one of the most generous things you can do for yourself and others.

This course is designed with purposeful and specific short practices to nourish you body, heart and mind.

The course includes:

-breathing practices for regulating the nervous system

-restorative postures to help you emerge refreshed and renewed

-therapeutic movements for easing shoulder, neck and jaw tension

-therapeutic posture for grounding and strengthening

-teachings to reveal your personal beliefs, strategies and habits so you can see which are serving you well and which are not

-ideas and practices to continue long after this course is complete.

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Here's what others are saying:

"This course was full of words of wisdom, presented authentically by Julie coming straight from her heart. It has simple, easy but profound nuggets each day, that if you give yourself permission to open yourself up for self-care you will find oh so beneficial! 

Kathy Bugo


Thank You Julie I have enjoyed your online class it was the refresher and little push I needed to get me back on track. Since starting the course I have started doing my restorative practice again. I have had many insights, especially the YES /NO responses, I know that my body is very reactive to stress and this was a simple way of seeing that. I did enjoy the online experience more than I thought and your program is very well done. I can see it being a huge benefit to many. I have a friend...

Debbie Fenske


I found Julie's course useful , practical and easy to incorporate into my daily life. I have kept up with some of her self-care techniques - the "raised legs" works really well for me around 5pm when I am usually wiped out. I also practise saying "vowels" outloud, particularly when i'm stuck in traffic - great for deep breathing and relaxation. Thank you Julie.

Kim and Hervé Borel


A very well designed course in order to learn yoga exercises and deepen insight in aspects of selfcare. From a bodily aspect and spiritually. Presented in wonderfully clear and simple exercises. The profound experience of Julie Seibt in her teachings is felt in every sequence. 

Dr. Margrit Speckmaier









What's included?

20 Videos
1 Quiz
2 Texts
6 PDFs
Julie Seibt
Julie Seibt
IAYT Certified Yoga Therapist

About Julie

Becoming an internationally Certified Yoga Therapist felt like a natural progression from working in the yoga, fitness and wellness fields for 30 years. In these three decades, I’ve seen countless trends come and go. What I offer is not a trend; it is a practice for life with transformational results.

I've seen where most people get stuck, how we let injuries hold us back mentally and emotionally. Psychological, emotional and physical well-being is profoundly intertwined, like a beautiful, glistening web.

Sometimes life causes that web to tangle. My clients experience life-changing results as they learn how to gently care for that web. Sustainable strength, reduced pain and ease of being becomes the new normal.

The foundation of this well-being is self-care and learning to love.

You are in the right place to begin opening to vitality, radiance and the love you are. Welcome!

My Credentials:

International Association of Yoga Therapists; Certified Yoga Therapist

IRI Certified iRest® Teacher (meditation and more)

Certified Restorative Yoga Teacher

Certified Yoga Teacher

Yin Yoga teacher training

Asian Bio-energetic Therapist

Master Reiki Teacher




julie@bodymindease.com

What others have been saying about this course:

Margrit Speckmaier

I Love the title as it points out the topic: self care as well as an aspect of challenge, which is a reminder that you need some dedication to fulfill the course

A very well designed course in order to learn yoga exercises and deepen insight in aspects of selfcare. From a bodily aspect and spiritually. Presented in wonderfully clear and simple exercises. The profound experience of Julis Seibt in her teach...

Kajal Kapoor

A blessing

The Self-Care Challenge is a blessing for anyone who wants to do more of what they love, for longer in their life. Julie is a gifted teacher. Her gentleness and compassion infused the course with loving kindness as she skilfully guided us through ...

Debbie fenske

7 Day Self Care Chalenge

Thank You Julie I have enjoyed your online class it was the refresher and little push I needed to get me back on track. Since starting the course I have started doing my restorative practice again. I have had many insights, especially the YES /N...

meri-sue vosburgh

Gracious and Intuitive Challenge

I found Julie through Simple Habit and then progressed to her website here. Her meditations are so helpful and the continuations through the 7 day Self Care Challenge has been invaluable in learning the importance of caring for oneself. Each day i...

Shelley Saunders

Kathy Bugo

The 'challenge' was in initially giving myself permission for self-care

This course was full of words of wisdom, presented authentically by Julie coming straight from her heart. It has simple, easy but profound nuggets each day, that if you give yourself permission to open yourself up for self-care you will find oh so...

Ready to live longer with ease and joy in your life? Take the 7-Day Self Care Challenge.

Sign up now!

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