- 5 Minute Meditation 1 of 21
- 5-min Meditation 2 of 21
- 5-Minute Meditation, 3 of 21
- 5-Minute Meditation 4 of 21
- 5-Minute Meditation 5 of 21
- 5-minute meditation 6 of 21
- 5 min meditation 7 of 21
- 5-min meditation 8 of 21
- 5-min meditation 9 of 21
- 5 minute meditation 10 of 21
- 5-Min Meditation, 11 of 21
- 5 min meditation 12 of 21
- 5 Min Meditation 13 of 21
- 5-Min Meditation 14 of 21
- 5 Min Meditation 15 of 21
- 16 of 21, 5 Minute Meditations
- 17 of 21, 5 minute meditations
- 18 of 21, 5-Minute Meditations
- 19 of 21, 5 minute meditations
- 20 of 21, 5 minute meditations
- 21 of 21, 5 minute meditation
IAYT Certified Yoga Therapist
About the instructor
Becoming an internationally Certified Yoga Therapist felt like a natural progression from working in the yoga, fitness and wellness fields for 30 years. In these three decades, I’ve seen countless trends come and go. What I offer is not a trend; it is a practice for life with transformational results.
I've seen where most people get stuck, how we let injuries hold us back mentally and emotionally. Psychological, emotional and physical well-being is profoundly intertwined, like a beautiful, glistening web.
Sometimes life causes that web to tangle. My clients experience life-changing results as they learn how to gently care for that web. Sustainable strength, reduced pain and ease of being becomes the new normal.
The foundation of this well-being is self-care and learning to love.
You are in the right place to begin opening to vitality, radiance and the love you are. Welcome!
International Association of Yoga Therapists; Certified Yoga Therapist
IRI Certified iRest® Teacher (meditation and more)
Certified Restorative Yoga Teacher
Certified Yoga Teacher
Yin Yoga teacher training
Asian Bio-energetic Therapist
Master Reiki Teacher
What others have been saying about this course:
The Self-Care Challenge is a blessing for anyone who wants to do more of what they love, for longer in their life. Julie is a gifted teacher. Her gentleness and compassion infused the course with loving kindness as she skilfully guided us through ...